Sciatica Pain: Causes and Symptoms

If there is a nerve that is pressing in your lower back area then it leads to inflammation, swelling, and pain in the region that radiates upward all the way to the spine.  Sciatica pain makes everyday tasks difficult to do but it also depends on the severity of the pain. The spine consists of vertebrae which contain a number of bones that are cushioned with round tissues called discs. The cushion begins to wear away over a period of time and the bones begin to push out of the outer ring. When the rings tear away, the nerve begins to get pressed. This pressure begins to cause physical health issues. This also affects the sciatic nerve which causes severe pain from mild to sharp. This may also be caused due to an accident or incident that affected your backbone. However, this pain is treatable and does not extend for a lifetime when attention is given to it in the early stage.  

06 Best Tips to Ease Your Sciatica Nerve Pain  

The nerve pain is normally hard to overcome but when caught at an early age can be easily mitigated. We have listed here easy-to-do and try tips that you can incorporate into your daily life for pain relief so you feel no restriction in performing your daily chores. 

Focus on Exercise

Exercise is the key to successful physical health. The sciatic pain may vary from mild to severe but it can still be mitigated with the use of targeted exercises that help relieve pressure off the nerve.  It is strongly recommended to exercise keeping the backbone in mind and improving the lower back and abdominal muscles. Both are equally affected by the sciatic nerve and a doctor can recommend or refer you to a consultant if need be. 

Try Ice or Heat Pack

Ice or heat packs both use the tempering of temperatures to adjust or provide relief to the nerve being pressed on. The cold pack relieves inflammation and swelling whereas the heat pack helps relax the tensed muscles. Both are used alternatively for different results and work efficiently. It can be applied for 20 minutes several times a day and then you might also switch between both. Use whatever method helps you. 

Maintain Your Posture

A bad or ruined posture is the number one reason for so much back shoulder pain. In our daily lives, we spend hours sitting or standing at one point. The weight lifting habit might as well be properly guided by an expert and the support needs to be provided to the lower back.  Support your knee and back with the help of designed pillows or cushions. 

Try Topical Creams

Topical creams are a non-surgical, non-medicinal approach to the pain of nerves that are being pressed upon due to any reason. One may use topical nerve pain relief cream and be able to perform daily tasks in a comfortable manner. The creams are designed to provide instant topical relief. Topical creams do not pose any side effects and save the hassle of surgery. The pain relief can be provided at any time to avoid daily chores being affected. 

Use Medications

A doctor may recommend you the use of oral medicine that will spot diagnose the problem and provide you with nerve pain relief. It is also used to reduce swelling, pain, and inflammation. 

Consult a Physical Therapist

A physical therapist is an expert in their domain and will ensure that they give you consultancy based on the physical injury and problem that you suffer from. The pain can be treated with exercise that is designed to help relieve the pressure along with changes in the lifestyle. Improvements in the posture itself do wonders. 

Conclusion

Sciatica pain can cause irritation and pain that radiates all the way up to the spine originating from the lower back. The joint undergoes wear and tear over time and the bones begin to hurt as the disc tissue between them thins over time. It is also contributed by improper postures and long hours in a position that hurts the natural support of the spine and lower back. There are many lifestyle changes that one can make in their life to avoid and prevent from this pain occurring. There are many non-surgical and medicinal methods available too that provide relief to the body from sciatica pain. It is important to have a healthy diet that is full of calcium and potassium as well as for a healthy bone structure. Importance must be given to the use of support such as a pillow. Topical nerve medicines also work wonders and can provide relief in the early stages of the problem.